{"product_id":"copy-of-karboga-arisi-raw-babchi-seeds-psoralea-corylifolia-கார்போக-அரிசி-சம்பங்கி-விதை","title":"Chia Seeds |  Chia seeds for weight loss | Omega-3 Seeds for Eating | Fibre Rich Seeds","description":"\u003cp\u003eChia seeds, derived from the Salvia hispanica plant, are tiny, nutrient-dense seeds known for their numerous health benefits. They have been a staple in the diets of ancient civilizations like the Aztecs and Mayans and are now popular worldwide as a superfood.\u003c\/p\u003e\n\u003ch2\u003eProduct Description\u003c\/h2\u003e\n\u003ch3\u003eAppearance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize\u003c\/strong\u003e: Small, about 1-2 millimeters in diameter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Typically black, white, or a mix of both\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eNutritional Profile (per 100gmrams)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalories\u003c\/strong\u003e: 486 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e: 42 grams (including 34 grams of fiber)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein\u003c\/strong\u003e: 16 grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFat\u003c\/strong\u003e: 31 grams (including 18 grams of omega-3 fatty acids)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals\u003c\/strong\u003e: Rich in calcium, magnesium, phosphorus, and manganese; contains smaller amounts of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine), and vitamin B2 (riboflavin)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in Fiber\u003c\/strong\u003e: Aids digestion, helps maintain a healthy weight, and promotes regular bowel movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRich in Omega-3 Fatty Acids\u003c\/strong\u003e: Supports heart health and reduces inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein Source\u003c\/strong\u003e: Provides a plant-based protein source, beneficial for vegetarians and vegans.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants\u003c\/strong\u003e: Protects the body from free radicals, aging, and cancer.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health\u003c\/strong\u003e: High calcium and phosphorus content support strong bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood Sugar Regulation\u003c\/strong\u003e: May help stabilize blood sugar levels and improve insulin sensitivity.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eUses\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeverages\u003c\/strong\u003e: Added to smoothies, juices, and water for a nutritious boost.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking\u003c\/strong\u003e: Incorporated into bread, muffins, and other baked goods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePuddings and Parfaits\u003c\/strong\u003e: Used to make chia seed pudding by soaking in milk or a milk substitute.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eToppings\u003c\/strong\u003e: Sprinkled on yogurt, cereal, salads, and oatmeal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgg Substitute\u003c\/strong\u003e: Mixed with water to form a gel, which can be used as a vegan egg replacement in baking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoaking\u003c\/strong\u003e: Mix 1-2 tablespoons of chia seeds in a glass of water or milk and let sit for 10-15 minutes until they form a gel-like consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw\u003c\/strong\u003e: Can be eaten raw by sprinkling on foods or blending into smoothies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround\u003c\/strong\u003e: Ground chia seeds can be used in baking or as a thickener in recipes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShelf Life\u003c\/strong\u003e: Up to two years when stored properly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage Conditions\u003c\/strong\u003e: Keep in an airtight container in a cool, dry place, away from direct sunlight and moisture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrecautions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydration\u003c\/strong\u003e: Chia seeds absorb significant amounts of water, so it’s important to stay hydrated when consuming them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eModeration\u003c\/strong\u003e: Excessive consumption can lead to digestive issues such as bloating or constipation due to their high fiber content.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergies\u003c\/strong\u003e: Rare, but some individuals may be allergic to chia seeds.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChia seeds are a versatile and nutrient-rich addition to a balanced diet, offering numerous health benefits and culinary uses.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Jothi Herbals","offers":[{"title":"250gm","offer_id":45335050584243,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true},{"title":"500gms","offer_id":45277375299763,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true},{"title":"100gm","offer_id":45335050617011,"sku":null,"price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8626\/5779\/files\/8.jpg?v=1771179822","url":"https:\/\/wizbasket.com\/products\/copy-of-karboga-arisi-raw-babchi-seeds-psoralea-corylifolia-%e0%ae%95%e0%ae%be%e0%ae%b0%e0%af%8d%e0%ae%aa%e0%af%8b%e0%ae%95-%e0%ae%85%e0%ae%b0%e0%ae%bf%e0%ae%9a%e0%ae%bf-%e0%ae%9a%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%bf-%e0%ae%b5%e0%ae%bf%e0%ae%a4%e0%af%88","provider":"Wizbasket","version":"1.0","type":"link"}