{"product_id":"kudhiraivali-rice-barnyard-rice-oadalu-jhangora","title":"Kudhiraivali Rice | Barnyard Rice | Oadalu | Jhangora 1Kg","description":"\u003ch3\u003eKudhiraivali Rice (Barnyard Millet)\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eOther Names:\u003c\/strong\u003e Barnyard Millet, Sanwa (in Hindi), Oodalu (in Kannada), Kuthiraivali (in Tamil), Udalu (in Telugu), Jhangora (in Bengali)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e Kudhiraivali Rice, commonly known as Barnyard Millet, is a small-seeded grain that belongs to the millet family. It is widely cultivated in Asia, particularly in India, China, and Japan. Despite its name, it is not a type of rice but rather a nutritious millet grain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAppearance:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrain:\u003c\/strong\u003e The grains of Barnyard Millet are small, round, and resemble tiny white pearls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTexture:\u003c\/strong\u003e When cooked, the grains are fluffy and have a slightly chewy texture.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eNutritional Profile:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamins and Minerals:\u003c\/strong\u003e Rich in B vitamins (especially niacin, B6, and folic acid) and minerals like iron, magnesium, phosphorus, and zinc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Fiber Content:\u003c\/strong\u003e Contains a significant amount of dietary fiber.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProtein:\u003c\/strong\u003e A good source of plant-based protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidants:\u003c\/strong\u003e Contains phenolic compounds and antioxidants.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eDigestive Health:\u003c\/strong\u003e High fiber content promotes healthy digestion and prevents constipation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart Health:\u003c\/strong\u003e Fiber and antioxidants help in lowering cholesterol levels and supporting cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiabetes Management:\u003c\/strong\u003e Low glycemic index aids in regulating blood sugar levels, beneficial for diabetics.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Management:\u003c\/strong\u003e Fiber promotes satiety, aiding in weight loss and management.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Contains minerals like calcium and magnesium that support bone strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGluten-Free:\u003c\/strong\u003e Suitable for those with celiac disease or gluten intolerance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Properties:\u003c\/strong\u003e Helps combat oxidative stress and inflammation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eCulinary Uses:\u003c\/strong\u003e Barnyard Millet is versatile and can be used in various dishes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMain Courses:\u003c\/strong\u003e Cooked as a rice substitute in dishes like pulao, upma, and biryani.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePorridge:\u003c\/strong\u003e Made into porridge for a nutritious breakfast.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalads:\u003c\/strong\u003e Added to salads for extra texture and nutrition.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreads:\u003c\/strong\u003e Ground into flour and used to make flatbreads, dosas, and idlis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSide Dishes:\u003c\/strong\u003e Served as a side dish to complement curries and vegetables.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks:\u003c\/strong\u003e Used in the preparation of traditional snacks and desserts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCultural Significance:\u003c\/strong\u003e Barnyard Millet has been a part of traditional diets in Asia for centuries. It is valued for its nutritional benefits and its ability to grow in diverse climatic conditions. In some cultures, it is used in religious rituals and ceremonies.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Jothi Herbals","offers":[{"title":"Default Title","offer_id":45277368221875,"sku":null,"price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8626\/5779\/files\/9.png?v=1771179548","url":"https:\/\/wizbasket.com\/products\/kudhiraivali-rice-barnyard-rice-oadalu-jhangora","provider":"Wizbasket","version":"1.0","type":"link"}