{"product_id":"pottukadalai-bengal-gram-roasted-பொட்டுக்கடலை","title":"Pottukadalai  | Bengal Gram - roasted | பொட்டுக்கடலை","description":"\u003cp data-mce-fragment=\"1\"\u003eRoasted Bengal gram, also known as roasted chana or bhuna chana, offers several health benefits:\u003c\/p\u003e\n\u003col data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRich in Protein\u003c\/strong\u003e: Bengal gram is a good source of plant-based protein. Roasted Bengal gram retains its protein content, making it a suitable snack option for vegetarians and vegans.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHigh in Fiber\u003c\/strong\u003e: Roasted Bengal gram is high in dietary fiber, which promotes digestive health, prevents constipation, and helps in maintaining healthy cholesterol levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLow Glycemic Index\u003c\/strong\u003e: Foods with a low glycemic index release sugar slowly into the bloodstream, helping to control blood sugar levels. Roasted Bengal gram has a relatively low glycemic index, making it a suitable snack option for individuals with diabetes or those aiming to manage their blood sugar levels.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRich in Vitamins and Minerals\u003c\/strong\u003e: Bengal gram contains various vitamins and minerals, including iron, magnesium, phosphorus, potassium, and vitamins B and C. These nutrients support overall health and well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWeight Management\u003c\/strong\u003e: The combination of protein and fiber in roasted Bengal gram can help promote satiety and reduce hunger cravings, making it a suitable snack for those aiming to manage their weight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHeart Health\u003c\/strong\u003e: The fiber and potassium content in roasted Bengal gram can help support heart health by promoting healthy cholesterol levels and regulating blood pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAntioxidant Properties\u003c\/strong\u003e: Bengal gram contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body, thereby reducing the risk of chronic diseases and supporting overall health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eConvenient Snack Option\u003c\/strong\u003e: Roasted Bengal gram is a convenient and portable snack that can be enjoyed on its own or added to various dishes like salads, chaats, and soups, providing a nutritious boost to your diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOverall, incorporating roasted Bengal gram into your diet can be a flavorful and nutritious way to reap its many health benefits. However, moderation is key, as excessive consumption may lead to unwanted caloric intake.\u003c\/p\u003e","brand":"Jothi Herbals","offers":[{"title":"250gm","offer_id":45335051665587,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"500g","offer_id":45277370155187,"sku":null,"price":80.0,"currency_code":"USD","in_stock":true},{"title":"1kg","offer_id":45277370187955,"sku":null,"price":160.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8626\/5779\/files\/WhatsAppImage2024-02-15at3.27.44PM.jpg?v=1771179622","url":"https:\/\/wizbasket.com\/products\/pottukadalai-bengal-gram-roasted-%e0%ae%aa%e0%af%8a%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%af%81%e0%ae%95%e0%af%8d%e0%ae%95%e0%ae%9f%e0%ae%b2%e0%af%88","provider":"Wizbasket","version":"1.0","type":"link"}